A 2022/23 Guide on Maintaining a Healthy Work-life Balance at University
One of the biggest struggles for students is juggling academic work, such as lecture readings and
essay deadlines, with having a social life and catching up with friends. The pressures of completing
assignments on time while trying to get the most out of our time here at UCL can sometimes feel a
bit much (especially if you happen to have a part time job as well).
So, here are five things I have learned about striking a healthy work-life balance from my time at
UCL:
1) Plan out your time
Kickstart a routine by creating a schedule that’s worth sticking to; don’t just rely on your memory to
stay on top of your workload. See how you get on with a virtual calendar, like those on Google or
Outlook, which is integrated into the UCL email system. You can sync these online calendars to your
phone to get reminders as push notifications. Alternatively, consider the more traditional option of a
notebook. For those looking to work part time, prioritise jobs with flexible work hours. This way, you will be
able to plan your shifts around your studies and socialising. With a healthy routine in place, you will
find that there is enough time for both work and play!
2) Set realistic goals
Are you really going to be productive for eight hours in the library? Take regular breaks and use this
time to catch up with friends over a coffee. Prioritise your work in terms of which assignments or
essays are due soonest. It’s always good to get ahead, but remember not to stress yourself out by
setting unattainable goals!
3) Mix it up!
Occasionally, mix up your study spaces, techniques, or even resources. If you love the Science
Library, why not try one of UCL’s cafes? You might find that you study better with some background
noise. Or if you usually study with written notes, try creating a visual flowchart that could help you
understand the material better. Don’t be afraid to try something new – a positive change in your
routine has the potential to improve your overall well-being.
4) Take time for yourself
All the classics spring to mind here: go for a walk, read a book, watch Netflix - whatever it is, make
sure you find time for it. It’s always good to unwind and relax.
5) Look after your health
Be it mental or physical, your health is key. Productivity is important, but out of the 24 hours in a
day, around 8 of those should be dedicated to sleep (that’s according to experts!). Rest days are just
as important as study days, so be sure to know your limits. If you feel like you’re starting to burn out,
always remember that there is someone to turn to, be it a trusted friend or a member of the faculty.
Last of all - and most importantly - have fun along the way and enjoy your once-in-a-lifetime UCL
experience!