A 2022/23 Guide on Maintaining a Healthy Work-life Balance at University

One of the biggest struggles for students is juggling academic work, such as lecture readings and

essay deadlines, with having a social life and catching up with friends. The pressures of completing

assignments on time while trying to get the most out of our time here at UCL can sometimes feel a

bit much (especially if you happen to have a part time job as well).

So, here are five things I have learned about striking a healthy work-life balance from my time at

UCL:

1) Plan out your time

Kickstart a routine by creating a schedule that’s worth sticking to; don’t just rely on your memory to

stay on top of your workload. See how you get on with a virtual calendar, like those on Google or

Outlook, which is integrated into the UCL email system. You can sync these online calendars to your

phone to get reminders as push notifications. Alternatively, consider the more traditional option of a

notebook. For those looking to work part time, prioritise jobs with flexible work hours. This way, you will be

able to plan your shifts around your studies and socialising. With a healthy routine in place, you will

find that there is enough time for both work and play!

 2) Set realistic goals

Are you really going to be productive for eight hours in the library? Take regular breaks and use this

time to catch up with friends over a coffee. Prioritise your work in terms of which assignments or

essays are due soonest. It’s always good to get ahead, but remember not to stress yourself out by

setting unattainable goals!

 3) Mix it up!

Occasionally, mix up your study spaces, techniques, or even resources. If you love the Science

Library, why not try one of UCL’s cafes? You might find that you study better with some background

noise. Or if you usually study with written notes, try creating a visual flowchart that could help you

understand the material better. Don’t be afraid to try something new – a positive change in your

routine has the potential to improve your overall well-being.

4) Take time for yourself

All the classics spring to mind here: go for a walk, read a book, watch Netflix - whatever it is, make

sure you find time for it. It’s always good to unwind and relax.

 5) Look after your health

Be it mental or physical, your health is key. Productivity is important, but out of the 24 hours in a

day, around 8 of those should be dedicated to sleep (that’s according to experts!). Rest days are just

as important as study days, so be sure to know your limits. If you feel like you’re starting to burn out,

always remember that there is someone to turn to, be it a trusted friend or a member of the faculty.

Last of all - and most importantly - have fun along the way and enjoy your once-in-a-lifetime UCL

experience!